Appearing slender does not necessarily mean you are healthy, as excessive body fat on the inside while having low muscle mass is a risk factor for chronic diseases. This is known as “skinny fat” or TOFI. Asians tend to have more belly fat due to genetic differences and may develop diabetes at a lower BMI than Europeans. Consuming high glycemic carbohydrates spikes blood sugar and promotes fat storage, but using Palatinose™ can improve body composition and address belly fat.