Find out what “skinny fat” body composition means
Appearing slender does not necessarily mean you are healthy, as excessive body fat on the inside while having low muscle mass is a risk factor for chronic diseases. This is known as “skinny fat” or TOFI. Asians tend to have more belly fat due to genetic differences and may develop diabetes at a lower BMI than Europeans. Consuming high glycemic carbohydrates spikes blood sugar and promotes fat storage, but using Palatinose™ can improve body composition and address belly fat.4
Palatinose™ ‒ a secret ingredient for healthy resolutions.
Make 2023 your year with the help of Palatinose™. Enjoy its many benefits such as improved performance, faster recovery, stable blood sugar levels, and fat oxidation. Try delicious recipes to incorporate Palatinose™ into your daily routine. And discover how ChatGPT, the latest AI tool, helped with writing this blog and might be a step towards a new era of AI.9
A festive dinner with a secret ingredient.
Do you fancy a festive Christmas menu? Our colleague Hanna Bean has already cooked this 3-course menu before Christmas in order to write it down step by step. The secret? A special ingredient that gives the festive dinner a unique twist.8
Cold brew coffee & super fluffy air cake.
Today, our colleague and product manager for Palatinose™ reveals her grandma’s secret GDR recipe for her popular air cake. And to get through the baking adventure, we learn something about cold brew coffee with Palatinose™.6
Blood glucose and gut microbes.
Did you know that your gut microbes as well as your blood sugar level can beneficially influence your immune system in COVID-19 times? At the BENEO-Institute, we looked at this phenomenon a bit closer.3
My first experience as flying reporter – Interviewing triathlete Austin Carter.
Austin Carter is a 21 year old triathlete from New Zealand that we at BENEO, are proud to sponsor, as we see him grow every year. So when we heard that he would be training in Spain for several months, we knew we had to grab this chance to meet him in person.10