At BENEO we are passionate about connecting nutrition and health. So much so that many of our co-workers bring their product knowledge into their personal lives, and share their fitness experience with their colleagues and business partners. Check out the short exercise sessions from some of our most driven athletes. We hope you can use their tips and wish you a healthy training routine. And don’t forget to replenish yourselves with Palatinose™ enriched water, our champion ingredient for endurance sports.

Yoga exercises for your post work-out routine.

After a long work-out (running, cycling) it’s key to stretch and calm down those muscles.
Silke shares a few yoga exercises that fit well in such a fitness routine.

As with all exercise programs, when using our exercise videos, you need to use common sense. By performing any yoga or fitness exercises, you are performing them at your own risk. We will not be responsible or liable for any injury or harm you sustain as a result of our exercise tips. Thanks for your understanding.