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Athletes at BENEO share their exercise routines.

Athletes at BENEO share their exercise routines.

At BENEO we are passionate about connecting nutrition and health. So much so that many of our co-workers bring their product knowledge into their personal lives, and share their fitness experience with their colleagues and business partners. Check out the short exercise sessions from some of our most driven athletes. We hope you can use their tips and wish you a healthy training routine. And don’t forget to replenish yourselves with Palatinose™ enriched water, our champion ingredient for endurance sports.

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Exercises to Improve running performance.

Endurance sports, like running, require dedication and preparation. Konstantin shares a few of his regular exercises to help improve performance and prevent injuries.

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Exercises to improve your posture.

Many of us face the effect of numerous hours sitting behind the laptop at home or in the office. Konstantin shares tips to improve the upper-body posture as countermeasure.

As with all exercise programs, when using our exercise videos, you need to use common sense. By performing any yoga or fitness exercises, you are performing them at your own risk. We will not be responsible or liable for any injury or harm you sustain as a result of our exercise tips. Thanks for your understanding.

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Konstantin Grißmer

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